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There was a time when my wife and I would have given anything for a solid night’s sleep. As parents of young kids, our nights were filled with wake-up calls, and on top of that, I was sabotaging myself with terrible sleep habits.

Let’s talk about one of the biggest myths out there—meditation and mindfulness are only for the spiritual types. You know the stereotype: airy-fairy, incense-burning, yoga-loving individuals who sit in silence for hours. That’s what my “Rat Racer” friend thought too, and honestly, I used to be right there with him.

Affirmations—what we say to ourselves—can shape our lives in powerful ways. Growing up, my dad had a simple mantra: "We are Wallworks, and we are the best." He didn’t mean it in an arrogant way, but as a reminder that we had the potential to be the best versions of ourselves in whatever we chose to do. This early lesson, though I didn’t know it at the time, was my first experience with positive affirmations.

The law of attraction is a concept many of us have heard about, but how often do we truly understand its impact on our everyday lives? At its core, the law of attraction operates on a simple principle: like attracts like. It means that both positive and negative things are drawn to us based on our thoughts, feelings, and attitudes. Essentially, what you put out into the world is what you get back.