Feeling Stuck? This One Mindset Shift Can Help You Find Your Way Back Up
- Martin Foster
- Aug 23
- 3 min read
Updated: Oct 1
Feeling Stuck? This One Mindset Shift Can Help You Find Your Way Back Up
Let’s talk about those tough days—the ones where you're flat on your back, wondering how the hell you're supposed to get back up again.
It’s in those moments that positivity feels the furthest away... and yet, that’s exactly when we need it most.
In my newly released book, The Rock Bottom Paradox, I tell the story of Bill—a guy who, like many of us, found himself spiralling. At rock bottom, optimism felt like a cruel joke. But with the help of a great therapist and a serious mindset shift, Bill learned something life-changing:
👉 You don’t have to be an optimist to think like one.
This isn’t about ignoring your reality or pretending everything’s fine. It’s about focusing your energy on what you can control—and that starts with the story you tell yourself.
💡 Mindset Shift in Action: 3 Steps to Turn the Tide
Rewrite your inner dialogue. “I’ve failed” becomes “I’ve learned.” “I’m stuck” becomes “I’m on the edge of a breakthrough.” You control the script—so make it work for you, not against you.
Gratitude is your secret weapon. Even in the darkest moments, there are patches of light. Maybe it's a hot shower, a friend who checks in, or your favourite coffee. Start spotting the small things—and write them down. Daily.
Affirm with intention. Skip the clichés. Say what’s real: “I have survived worse.” “I am capable of rebuilding.” “I choose to believe in a better future.”
Here’s the wildest part: When I hit my own rock bottom, I found my purpose and wrote the book. At my lowest point, life handed me one of my greatest gifts. The universe is funny like that—but you’ve got to stay open to the good, even when the bad is louder.
If you’re navigating a hard season—or if someone you care about is—The Rock Bottom Paradox is for you.
📘 It’s out now. And it’s already helping people reframe their struggles and reclaim their power.
👇 Grab your copy here:
Because your next chapter could be the one that changes everything.
Your Thoughts Aren’t the Boss—You Are
How many times have you said, “I can’t help how I feel”?
It’s a phrase we’ve all used. But here’s the thing: when you believe your thoughts and emotions are beyond your control, you’re handing over your power on a silver platter.
The truth? You can take control. And doing so is one of the most powerful things you’ll ever do—especially when you're feeling low.
This is exactly what I dive into in The Rock Bottom Paradox,
💭 Mindset Isn’t Just Fluff—It’s Your Secret Weapon
When you’re clawing your way back from rock bottom, your mindset becomes your greatest ally. You might feel like your own brain is working against you—doubt, fear, frustration—sound familiar?
But with the right tools, you can flip the script and direct your mind in a way that lifts you up instead of dragging you down.
🔧 Actionable Tools to Reclaim Your Power
Shift your perspective.
Start recognising your thoughts as choices, not facts. Would you wear odd socks on purpose? No? Then stop picking thoughts that don’t match the life you want to build.
Use daily mindset practices.
Meditation, affirmations, gratitude—these aren’t just trendy buzzwords. They’re your mental gym. Use them consistently to strengthen your mindset muscle.
Lean into the Law of Attraction.
It’s not magic—it’s mental alignment. Focusing on your goals and visualising success helps you take aligned action without getting bogged down in the “how” and “when.”
When I first started working with the Law of Attraction, it did two big things for me:
✨ It kept me focused on the bigger picture, even when life felt like chaos.
✨ It helped me tune into a more positive frequency, so I could keep moving forward, one step at a time.
And trust me—when you’re down, that’s the kind of energy you need.
If you’re feeling stuck, burnt out, or overwhelmed—it’s time to take your power back.
📘 The Rock Bottom Paradox is packed with real stories, proven tools, and powerful mindset shifts that helped me (and many others) bounce back stronger than ever.
Because the climb back starts in your mind.
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